The first Alpine Reset
Three days in the Austrian Alps. Here is what it felt like.
Twelve women, one mountain refuge above the Montafon, and three days we planned down to the last detail. From the first lavender matcha latte to the closing Pilates session, every moment was made with intention, and we left just as much room to breathe in between.
Here is the whole weekend, moment by moment, and a glimpse of what is waiting for you at the next one. Everything, start to finish, fully gluten-free.
Arrival and welcome
We arrived to a lavender matcha latte and kefir.
A little goodie bag was waiting for everyone.
A welcome ceremony with Leonie set the tone for the weekend.
Our first evening came together over a fully gluten-free glow bowl dinner.
Move, nourish, reset
Saturday began with a morning activation to wake up the body.
Then gua sha with Eli, slow and grounding.
A nourishing gluten-free breakfast to set up the day.
We headed into the mountains for a long hike.
A relaxed lunch break by a waterfall along the hike.
In the evening we grilled together as the sun went down.
And gathered around the fire for a meditation under the stars.
Glow and goodbye
The last morning began grounded, with a fascia stretch led by Leonie.
A longevity guest speaker on how to feel good for the long run.
And we ended strong with a Pilates sculpt session with Eli.
And one last group photo. These are the women who made the Alpine Reset what it was.
Time to do nothing at all
We planned a lot, and we planned the pauses too. Between sessions there was always space to rest in the meadow, wander a little, or simply sit with the view. Those quiet moments mattered as much as everything on the schedule.
More moments from the weekend
Tanafreida. Above the Montafon.
A mountain refuge at over 1,000m, surrounded by nature, fresh mountain air and silence. Eight individually designed apartments, 40,000m² of meadows and forests, and views that make everything else fade away.
What the girls said
★★★★★From start to finish, everything was organised with incredible care and professionalism. You could feel in every detail how much heart and love went into this retreat. Thank you for an unforgettable weekend - I would join again in a heartbeat!
Paulina
★★★★★Exactly what I needed - two days out of everyday life and into the mountains. What really impressed me was the attention to detail: from the goodies to the food, you could feel how much heart went into it. I'll definitely be back.
Alice
★★★★★The yoga retreat was the perfect little breather from everyday life. A relaxed, small group, so much attention to detail, stunning nature and lovely takeaways for daily life. My highlight was the meditation by the fire and the morning sessions - starting the day so mindfully and calmly did me so much good.
Birte
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The feeling that stays
Movement, real nourishment, and connection that lasts longer than a weekend. Every meal was fully gluten-free, every moment was made to help you feel like yourself again. We would love for you to be part of the next one.
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